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The Story You're Telling Yourself Is Shaping Your Life. ALLSMITH Episode148 with Andrew Coates
What evidence-based coach, writer, and host of the Lift Free and Diet Hard podcast Andrew Coates understands about narratives, the fitness industry, and the one question worth asking yourself every day.
He Was One Of The Best Big Wave Surfers Alive...And He Was Sitting In A Chair On The Beach. ALLSMITH Podcast feat. Shane Dorian
Shane Dorian has surfed 60-foot waves at Jaws. He's been held underwater long enough that most people wouldn't come back up. He's made decisions in the barrel that separate the living from the reckless.
And for five years, his back was so wrecked he couldn't paddle out with his son.
He'd drive to the beach. Set up a chair in the sand. And film.
While his kid surfed alone.
There Has Never Been a Better Time to Look Like an Expert.
Buy a camera. Film your workout. Post a few transformation photos. Learn five buzzwords. Start coaching.
Congratulations. You're in the fitness industry.
The funny part? Some people have spent more time choosing a Canva template than they've spent coaching actual human beings.
Don't Put All Your Identity in One Room. - Expanding Your Identity with Kyle Gonzalez
What VP of performance Kyle Gonzalez understands about identity, adaptability, fatherhood and why the best version of you requires a diversified life.
Kyle Gonzalez has spent his career at the intersection of human performance and human experience. Then he became a father. And the over-optimizer had to let go.
“It’s not the lack of plans, courses, podcasts, or motivation that holds you back. It’s You. You are the lock and the key.”
- Bryce Smith, ALLSMITH Founder